Food
Lifestyle
Self-Care
Wellness

Your Super: #1 Superfood Supplement From New Zealand

Your Super is a New Zealand based superfood supplement company that is hugely popular in its home country and recently made the move to the US. Long known to have amazing health benefits, superfoods are nutritionally dense foods that have been around since the beginning of time. They pack a powerful punch of antioxidants, vitamins […]

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Uncategorized

Our Food Is Dead: Why You Should Be Taking These 3 Things

Like most women, I take my health and wellness very seriously. I understand that long-term health is a daily practice, not a once and done deal. That is why I can often be seen blending up superfood smoothies or knocking back some Nordic Naturals Fish Oil. Friends often ask me why I take fish oil […]

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Spiritual Practice

Smudging Your Space To Clear Negative Energy

If you are here, welcome. You are interested in going deeper with your spiritual practice. Maybe you just moved into a new space and want to clear the previous occupant’s energy. Maybe you …

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Beauty
Hair

Organic Care For Curly Hair

Curly hair is a blessing. Though we may complain about it when we are young, most curly girls are glad to have the problem as they get older. But for every blessing, there is a curse. My hair can get really dry in the winter and few natural hair products can fix the problem. I […]

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Beauty
Hair
Skincare

The Beauty of Follain? All Natural Beauty In One Place

If you know me you know I love natural beauty – for my hair, skin, and body. And searching the web for the best natural beauty buys is basically a part-time hobby. So when a site pops up that curates some great natural beauty products and offers a clean brand that focuses on the skin […]

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Body
Self-Care
Uncategorized
Wellness

Healing Without The High: CDB for Chronic Pain & Anxiety

Cannabis is slowly becoming legal across the country and as it does, more people are able to access the healing power of this natural plant. What was once considered illegal and dangerous is now being seen for the true healer that it is. However, not everyone wants the “high” that comes with smoking or eating […]

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Beauty
Hair

7 Best Supplements and Vitamins For Longer, Healthier Hair

The modern diet does not contain even a half of the nutrients and vitamins we need every day. That is why natural vitamins and supplements are a must for the modern woman. And while these vitamins are great for healing us internally – let’s be honest. It can be the outward symptoms of vitamin defieciency […]

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Body
Wellness

A CBD Milk Bath With Serious Healing Power

I have always been an advocate for the healing properties of cannabis. And if you don’t know much about marijuana, you can’t be expected to know all the ways it can heal. How multi-layered of a plant it really is… THC is the psychoactive part of of the plant, responsible for the good highs, good […]

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Beauty
Wellness

Melanin-Positive Skincare Is Here To Stay: Three Regimens For Every Type

Ancient botanicals. Cutting edge technology. A powerful skincare brand for every skin tone. AVYA Skincare is changing the game in natural skincare. Dedicated to nourishing skin of every texture, tone, and color, AVYA is designed to work for you. A woman owned company created by Deepika Vyas, Avya’s founders struggled to find skincare that catered […]

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Food
Lifestyle
Wellness

Methodology: Eat Clean Every Day With This Meal Delivery Service (REVIEW)

Methodology hit the market in 2014 and is just getting started. I was so happy to partner with this female-owned meal delivery service that promises you can “Eat Clean Every Day” with their whole-food based meals. I was skeptical at first because I have always found meal prep/meal delivery services to be pretty bland and […]

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